Foods To Avoid At The Grocery Store

Some foods are worse for you than others. There are hidden villains in the grocery store. You may not even realize that some food is actually bad for you.We care about your health, thats why we put together this list.
The foods you eat have a huge impact on your overall health. Here is our list of worst foods for you in the grocery store.

Fake sweetener
Artificial sweetener is not real sweetener. It is chemically processed which makes it toxic. Avoid this ingredient for optimal health. Instead use a natural sweetener. It can cause cavities and toothaches much like sugar.

Canned food
Most people have canned foods in their pantry, but recent research shows they are not good for you. Food that is in a can will mess with your hormone levels. The food that goes into cans must last for a long time so it’s often loaded with fat, sodium and sugar. This can contribute to obesity and cavities.

Instead of buying canned food, cook your food from scratch.

Avoid gluten
30 to 35% of people have gluten intolerance. We have many patients who ask us about gluten and the affect on their teeth. Many people are seeing a breakdown in their immune system based on chemical exposure that is found in gluten. Medications and stress can also contribute to poor health conditions. Eliminating gluten from your diet could help you feel healthier. Most gluten products have low minerals and vitamins in them by replacing your gluten foods with gluten-free options you have more whole food, whole-grain options to choose from. You feel better and you may even be healthier and lose weight.

Ditch Sugar
Many Americans consume too much sugar. In fact the average American will eat 142 pounds of sugar in one year. This doesn’t include someone who has a sweet tooth. If you put sugar in your coffee, start in the morning by eliminating extra sugar in your coffee. Simple make small steps such as putting green tea into your morning routine. This will help you feel better throughout the whole day.

Sugar weakens the immune system and can cause many health problems such as inflammation and obesity. Sugar is highly addictive; it is best to eliminate it from your diet completely.

Sugar can cause bad acne as well as world health issues such as cavities, tooth decay and even toothaches, avoid sugar.

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