Why You Should Avoid Processed Foods

Maybe you have heard that processed foods are not good for you and are actually bad for your health.

Here at Feldmanis Family Dentistry, your Eugene dental office of choice, we have patients that ask us about the types of food to avoid for healthy teeth. A diet high in processed foods can hurt your health and your smile. Think about it this way, factory foods will deplete your body’s natural defenses and sacrifice you smile.

We put together a list of top reasons processed foods will hurt your health including your smile.

1. Too Much Sugar
It is no surprise that foods that come in paper and packages have a lot of sugar; most people don’t realize that the added sugar is like poison to your teeth. So many people eat a diet that is rich in sugar and it harms them. A morning bowl of regular cereal or a microwave lunch can have over 150% of your daily-recommended amount of sugar. Sugar is the leading cause of cavities. Try to reduce and eliminate it at all costs.

2. Modified Foods May Damage Your Internal Organs
Modified foods that are packaged and canned can often hurt your entire body. These foods often contribute to rapid aging, diseases such as kidney failure, and even weak bone structure including your teeth. People who eat a lot of packaged foods often have more cavities than those who eat whole, organic healthy foods.

Maybe you have heard that processed foods are not good for you and are actually bad for your health.

We have patients that ask us about the types of food to avoid for healthy teeth. A diet high in processed foods can hurt your health and your smile. Think about it this way, factory foods will deplete your body’s natural defenses and sacrifice you smile.

We put together a list of top reasons processed foods will hurt your health including your smile.

1. Too Much Sugar

It is no surprise that foods that come in paper and packages have a lot of sugar; most people don’t realize that the added sugar is like poison to your teeth. So many people eat a diet that is rich in sugar and it harms them. A morning bowl of regular cereal or a microwave lunch can have over 150% of your daily-recommended amount of sugar. Sugar is the leading cause of cavities. Try to reduce and eliminate it at all costs.

2. Modified Foods May Damage Your Internal Organs

Modified foods that are packaged and canned can often hurt your entire body. These foods often contribute to rapid aging, diseases such as kidney failure, and even weak bone structure including your teeth. People who eat a lot of packaged foods often have more cavities than those who eat whole, organic healthy foods.

3. Processed Foods Are Addictive

Processed foods often over-stimulate the body and the production of dopamine in the body, which leads to over consumption and extra cravings.

Your mind will be tricked into thinking it is hungry when really it is craving healthy food with vitamins. It can not resist the sugar calling and will give in, most people continue to give in to their cravings and eating “junk” foods in large amounts, which leads to obesity and tooth decay.

4. “Junk” Foods Can Causes Illness

Eating junk food will hurt your body. There are many clinical studies that show how refined sugars, and processed white flours, vegetable oils, and all other artificial ingredients are responsible for many illness’s. Eat healthy organic fruits and vegetables for a healthier future.

5. Causes Tooth Decay


Eating junk food is not good for your smile. It can damage your teeth and cause gum inflammation. The number one cause if cavities and tooth decay is high sugar diets. Avoid foods that have sugar and save your teeth.

Processed foods often over-stimulate the body and the production of dopamine in the body, which leads to over consumption and extra cravings.
Your mind will be tricked into thinking it is hungry when really it is craving healthy food with vitamins. It can not resist the sugar calling and will give in, most people continue to give in to their cravings and eating “junk” foods in large amounts, which leads to obesity and tooth decay.