As a family dentist in Eugene, Dr. Rita Feldmanis knows that sugar is often found in our favorite treats and drinks. But have you ever wondered what it does to teeth? To help you better understand sugar’s impact on you and your family’s oral health, let’s explore how sugar affects teeth and what you can do to protect your family’s pearly white smiles.
Sugar Allows Bad Bacteria to Thrive
Your mouth is home to many types of bacteria—some beneficial, while others are harmful. Sugar acts as a magnet for the harmful bacteria that thrive in acidic environments. These bacteria multiply rapidly, forming plaque—a sticky film that can cause gum disease and cavities. Regular brushing and flossing can help remove plaque, but frequent sugar consumption makes it harder to keep these harmful bacteria at bay.
How Solid Sugars Affect Teeth
Solid sugars, such as those found in candies, are particularly harmful because they tend to stick to your teeth. This prolonged contact gives bacteria more time to produce acid, increasing the risk of enamel erosion. Chewy candies and dried fruits are notorious for clinging to teeth, so it’s important to brush soon after enjoying these treats.
How Sugary Drinks Affect Teeth
Heavily sweetened sodas, juices and coffees also pose a big threat to your oral health. When you sip these beverages throughout the day, your teeth are constantly exposed to sugar and acid. Acidic drinks can soften the enamel, and when combined with sugar, the risk of cavities increases dramatically. It’s best to limit your intake of sugary drinks and opt for water or unsweetened beverages whenever possible. Remember, moderation is key!
How to Protect Your Teeth from Sugar
While completely eliminating sugar from your diet may not be practical, there are steps you can take to minimize its impact on your teeth:
- Brush and floss regularly: Keep your teeth clean by brushing at least twice a day and flossing daily.
- Use fluoride toothpaste: Fluoride can help strengthen enamel and protect against decay.
- Drink water after meals: Rinsing your mouth with water can help wash away sugars and acids.
- Visit Dr. Feldmanis regularly: Routine check-ups and cleanings are essential for maintaining oral health.
By understanding sugar’s impact and taking proactive measures, you can take steps to safeguard your and your family’s smiles. If you’re ready to schedule a check-up with Dr. Feldmanis, contact us today.